If you feel exhausted or have little energy during the day, you’re not alone. Fatigue can be caused by a variety of reasons, including lack of sleep, too much caffeine, or even catching a cold. It can also be caused by underlying medical issues such as mouth breathing and sleep apnea.
Even though everyone gets tired from time to time, constant fatigue can have a negative impact on your quality of life and prevent you from doing things you enjoy.
In most circumstances, fatigue can be alleviated by making changes to your lifestyle, changing your diet, or treating an underlying medical problem. If you wake up sleepy and feel sluggish throughout the day, you may need to make some minor changes to your lifestyle. Continue reading