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Snoring, a prevalent sleep issue that affects millions of people worldwide, can disrupt your sleep and significantly impact the quality of rest for both you and your partner.

The inconvenience of snoring extends beyond mere sleep disruption. It often leads to daytime fatigue, irritability, and increased health problems. Those who snore can experience disturbed sleep patterns, resulting in a lack of proper rest, which may affect their performance during daytime activities.

Moreover, it can cause significant stress in relationships, as a partner's sleep is frequently disturbed, leading to frustration and potential conflict. The continuous noise throughout the night can also necessitate the use of earplugs or other sound-muffling devices, adding to the inconvenience.

By understanding the underlying causes of snoring, individuals can explore effective strategies to alleviate this sleep disturbance and improve overall sleep quality.



Janet M. Bennett

Written by:

Janet Bennett, M.Ed., CCC-SLP, is a Speech Pathologist in private practice in Asheville, NC, since 1977. She specializes in treating tongue thrust, a swallowing disorder that can result in buckteeth, an open bite, a lisp, snoring, and other problems that have not yet been made known to most people.

Thumb sucking, a seemingly innocent habit, is a common occurrence among children. It often begins early in life, with approximately 90% of newborns showing some form of hand sucking within hours of birth. While thumb sucking is a normal part of development, if sustained for too long, it can lead to various health concerns, including the development of tongue thrust.



Janet M. Bennett

Written by:

Janet Bennett, M.Ed., CCC-SLP, is a Speech Pathologist in private practice in Asheville, NC, since 1977. She specializes in treating tongue thrust, a swallowing disorder that can result in buckteeth, an open bite, a lisp, snoring, and other problems that have not yet been made known to most people.

Snoring, a common nighttime annoyance, can be more than just a disruption to your partner's sleep. It may actually be an indication of an underlying sleep disorder called obstructive sleep apnea (OSA), which affects millions of people worldwide.

In this post, we will dive deeper into the connection between snoring and OSA, exploring the causes, symptoms, and potential treatment options. So, if you're tired of waking up feeling groggy and want to understand the root cause of your snoring, keep reading.



Janet M. Bennett

Written by:

Janet Bennett, M.Ed., CCC-SLP, is a Speech Pathologist in private practice in Asheville, NC, since 1977. She specializes in treating tongue thrust, a swallowing disorder that can result in buckteeth, an open bite, a lisp, snoring, and other problems that have not yet been made known to most people.

What Is Mewing And Can It Help Me?

Thursday, November 16, 2023

Mewing has been making waves in the world of orthodontics as a DIY technique that claims to restructure your jaw and improve various oral and facial issues. Named after Dr. John Mew, a British orthodontist, mewing has garnered both ardent followers and vehement detractors.

In this blog post, we will delve into the concept of mewing, explore its potential benefits and controversies surrounding it, and help you determine if it could be a suitable option for you.



Janet M. Bennett

Written by:

Janet Bennett, M.Ed., CCC-SLP, is a Speech Pathologist in private practice in Asheville, NC, since 1977. She specializes in treating tongue thrust, a swallowing disorder that can result in buckteeth, an open bite, a lisp, snoring, and other problems that have not yet been made known to most people.