IJustWantTo® Correct My Tongue Thrust was created by Janet M. Bennett, M.Ed., CCC-SLP. Janet is a licensed speech pathologist with 40+ years of experience. Since 1994, she has focused on tongue thrust, and her program has helped hundreds of people.
She built the program so you can train your tongue at home, on your own schedule, without a therapist in the room.
How the Program Started
Janet was working with a young man on his tongue thrust when she noticed something new. The simple tongue exercises had also stopped his snoring. He was no longer tired during the day, and he ran faster at football practice.
That case pointed her to the part most people miss: the tongue. Your tongue is made of many muscles. If some are weak, your tongue can drop and rest low in your mouth. When it rests low at night, your mouth may fall open, and you may snore or breathe through your mouth.
What the Program Does
The program has one goal. It shows you how to strengthen your tongue muscles, so your tongue rests on the roof of your mouth. That new resting spot can help with tongue thrust, mouth breathing, snoring and a lisp.
You get 7 video lessons, one per week, that play online on any device. Each lesson has 3 to 5 exercises. You practice twice a day, 15 to 20 minutes each time. Your kit includes a Tongue Stick™, a tool you use during exercises only, and a reminder bracelet. Nothing to wear at night.
- Device-free: nothing to wear while you sleep
- Done at home with online video lessons
- Fits anyone age 8 and up who can follow directions
- 60-day money-back guarantee
Who the Program Is For
The main program fits adults, teens and kids age 8 and up. Parents of younger kids can see the program for kids. Speech pathologists and other therapists can see the therapist program. Not sure where to start? Take the tongue thrust quiz.
What People Say About Janet
“I had several questions and it became obvious very quickly how knowledgeable and experienced Janet is.” Barbara H.
“The program was a good length and was simple enough to understand and fit into a busy schedule, yet it was substantial enough to provide major benefits and lifelong changes.” Nancy M., 42, Rochester, VT
Read more on our testimonials page.
How to Contact Janet
Have a question before you start, or during the program? Contact Janet directly. She answers email in about 24 hours.
- Phone: (828) 285-8814
- Email: [email protected]
- Mail: IJustWantToSleep, PO Box 1951, Candler, NC 28715
Questions people ask
Do I need to work with Janet in person?
No. The program is self-guided. Janet shows you every exercise on video, and you practice at home. If you want a live call with her, choose the Program with Zoom and book your call within 7 days of purchase.
What are Janet’s credentials?
Janet M. Bennett, M.Ed., CCC-SLP, is a licensed speech pathologist with 40+ years of experience. She has focused on tongue thrust since 1994.
How fast will I hear back?
Janet answers email in about 24 hours. You can also call (828) 285-8814.
Hear Janet on the FutureTech Podcast
Janet talks about tongue thrust, sleep and the program in two long conversations. Press play to listen.
FutureTech Podcast Session 1
About 44 minutes
FutureTech Podcast Session 2
About 38 minutes
Send a message
Ask a question about the program. Janet and her team reply within 24 hours.
Loading the form. If it does not appear, email [email protected].
Start the Program Janet Built
Get all 7 video lessons and a Tongue Stick™. Start the lessons as soon as you order. Every program comes with a 60-day money-back guarantee.