IJustWantTo Correct My Tongue Thrust

The IJustWantTo Correct My Tongue Thrust program consists of seven (7) different lessons. Each lesson contains 3-5 simple tongue exercises that MUST be practiced a minimum of two times daily for one week (15-20 minutes twice a day). Look at the online videos at the beginning of each lesson to be sure you are performing the exercises correctly. If a week passes and the exercises have not been practiced at least two times daily, that lesson should be repeated or continued until the criteria to move on has been met. It is recommended that before starting the program, you should be serious about performing the exercises over a 7-week period as instructed. However, you do not need to wait until you have seven “clear” weeks in a row. If something comes up and you have to go out of town, you can still do your exercises. If something happens and life is too hectic to think about the exercises, then you can pick up where you left off at a later time. Just start the program now! Do not delay! Imagine feeling better when you wake up!

The exercises in each lesson must be performed a minimum of two times daily. Most of the exercises are short and you will probably spend only 5-10 minutes each time you complete them. Some of the exercises can also be performed while you are driving to and from work, working at the computer, gardening, folding clothes, reading, watching TV, etc. The exercises can be performed at home or away from home.

The entire program can be completed in 7 weeks if the exercises in each lesson are performed 2 times daily for 7 days. It would be best to establish a routine and decide in advance when you will do your exercises. If you drive to work, most of them can be done at that time. That means that you could do them on your way home from work also. Some of them require a mirror and it will be best to do these when you brush your teeth, two times daily. If you do not work outside of the home, or are retired, you should incorporate these exercises into your daily routine. Plan this in advance when you start the program.

The IJustWantTo Correct My Tongue Thrust program has been highly successful in helping people to stop snoring where their snoring has been due to mouth breathing and incorrect tongue position. It is easy to do and requires very little time. This program is totally non-invasive and drug-free. Preliminary study results have shown no side effects or painful results. Imagine sleeping better and waking up feeling refreshed!

WARNING: If you suspect that you have symptoms related to a medical condition, you should see your doctor to rule out any potentially serious healthcare condition prior to beginning this program.

How quickly you start feeling results from this program depends on a number of factors. It depends on your anatomy, the strength of your tongue, your willingness to follow the program and your desire to reduce or eliminate your snoring due to mouth breathing and an incorrect tongue position. This program is easy and many people have seen remarkable results in just two days! Others start seeing results in one to two weeks, and some may take six weeks. For effective results, you must complete the entire program because some muscles are weaker than others and need more time to get stronger.

This program is available as an online resource with online videos you can instantly view from any device.