Correct Tongue Thrust and Stop Snoring With a 7-Week Home Program
IJustWantTo® Correct My Tongue Thrust gives you 7 video lessons you do at home. The exercises train your tongue to rest on the roof of your mouth. Unlike mouthguards, machines and other devices, this program is device-free.
- 60-day money-back guarantee
- Free US shipping
- Start today, full access
- Questions? Email Janet
By Janet M. Bennett, M.Ed., CCC-SLP
Speech pathologist. 40+ years of experience.
Choose your program
Online Program
$197.00
- 7 video lessons, 2 videos each week
- Tongue Stick™ and reminder bracelet mailed to you
- Email access to Janet
Program with Zoom
$247.00
- Everything in the Online Program
- A live Zoom call with Janet
- Book your call within 7 days of purchase
- 60-day money-back guarantee
- Free US shipping
- Start today, full access
- Questions? Email Janet
94%
of participants who had the symptom stopped it (snoring, self-reported study of 86 people)
40+ years
Janet’s experience as a licensed speech pathologist
7 weeks
7 video lessons you do at home, for ages 8 and up
60 days
money-back guarantee
What Participants Say
My wife Kelly pretty much concluded after week one that she could never have a night’s sleep being in the same room and would often retreat to the couch in the living room after I fell asleep. … After the second week, my symptoms were rapidly disappearing. About halfway through the program, I was sleeping normally and I was feeling much better when I woke up. My wife can now sleep in the same bed as I.
I have almost completely stopped snoring (only do VERY little when nasal passages are plugged) and feel much more rested in the morning. The most important impact your program has had in my life is the fact that my partner no longer wakes me up countless times during the night complaining of my snoring!
Your program is GREAT and you made fans in my family! It is so easy, no tools, no medicines. I had a snoring problem for many years.
… when I read about this program, it was a NO-BRAINER for me for I had already experienced the benefit of keeping your mouth closed and this concept would do that without a contraption on your head. I now sleep with my mouth closed entirely … smart concept, easy effort, great return … good job.
I did most of the exercises and felt results of my work immediately. They were easy … anyone could do this. I swallow better and feel more rested in the mornings.
I chose to have the personal zoom session with Janet and have to say it was absolutely worth it! She gave me confidence that I could do this, even at age 65!
Meet Janet and hear real stories
Janet Bennett
A short welcome
Doug
Snoring
Find the Program That Fits You
Correct your tongue thrust
Train your tongue to rest on the roof of your mouth. The program helps adults and kids 8 and up with tongue thrust, mouth breathing and lisp.
Stop snoring
Most snoring starts when the tongue rests low and the mouth opens in sleep. Train your tongue to rest on the roof of your mouth, and you work on the cause. 94% of participants who snored stopped (small, self-reported study of 86 people).
For therapists
License the program for your practice. You get a printable PDF and a kit of 5 Tongue Sticks and 5 reminder bracelets. After your license purchase, you can buy Tongue Sticks and bracelets in bulk.
How the Program Works
Your tongue has a home: the roof of your mouth. When it rests there, it stays out of the way. The program trains it to go there and stay there, one lesson at a time.
Get your kit
Order in the shop. You can start the video lessons right away. Janet mails your Tongue Stick™, and US shipping is free. We ship worldwide.
Watch the lesson
Each of the 7 lessons has 3 to 5 exercises. The videos show you each step, and they play on any device.
Practice twice a day
Spend 15 to 20 minutes, two times a day, for one week per lesson. You use the Tongue Stick during the exercises. Miss the practice minimum? Repeat the lesson.
Build the habit
Each lesson builds on the last. Finish all 7, because some muscles start weaker and need more time. Plan on results in less than 7 weeks.
Your 7 Weeks, Lesson by Lesson
Each week adds new exercises to the ones you already know. Here is what you work on in each lesson of IJustWantTo® Correct My Tongue Thrust.
Week 1
Find the Spot
You learn where your tongue belongs: the spot behind your upper front teeth. Exercises: Tongue Up on the Roof, Tongue Tip Exercises, Tongue Strokes.
Week 2
Hold the Spot
You keep your tongue on the roof of your mouth and bring swallowing into the work. Exercises: Tongue Up on the Roof, Slurp and Swallow Up on the Roof, Tongue Taps.
Week 3
Build Control
You train your tongue to tense and relax when you choose. Exercises: Tense and Relax, Tongue Strokes and Taps, Activities Up on the Roof.
Week 4
Build Strength
You build on Week 3 and add one new exercise to your routine. Exercises: Tongue Strokes and Taps, Activities Up on the Roof, Gargle.
Week 5
Rest Posture
You learn the resting posture of your tongue, lips and jaw, and you start to think about your nights. Exercises: Rest Posture, Trapped Up on the Roof, Night Thoughts.
Week 6
Check In
You stretch, and you learn to notice where your tongue sits during the day and at bedtime. Exercises: Stretches Up on the Roof, Where Is Your Tongue?, Sleep Right.
Week 7
Make It a Habit
The last week combines what you learned and carries the new habit into your nights. Exercises: Tongue Kicks, Where Is Your Tongue?, Night Thoughts.
Practice 15 to 20 minutes, twice a day. Each week has two videos: one shows the exercises, and in the other you do them with Janet.
What Changed for Participants in Janet’s Study
Janet tracked symptoms before and after the program. These numbers show the share of participants with each symptom who stopped it.
- Mouth breathing
98% of participants who had it stopped it. - Snoring
94% of participants who had it stopped it. - Waking with headaches
92% of participants who had it stopped it. - Insomnia
90% of participants who had it stopped it. - Waking with a dry mouth
89% of participants who had it stopped it. - Teeth grinding
88% of participants who had it stopped it. - Waking in a sweat
88% of participants who had it stopped it. - Waking tired and sleepy in the day
87% of participants who had it stopped it. - Trouble concentrating
86% of participants who had it stopped it. - Jaw (TMJ) pain
85% of participants who had it stopped it.
From Janet’s study of 86 participants. Participants reported their own results on a form before and after the program.
A Program, Not a Device
Mouthguards, strips and chin straps act on your body while you sleep. This program trains your tongue while you are awake. Here is how the two paths differ.
| This program | Mouthguards, strips and chin straps | |
|---|---|---|
| Something to wear to bed | No. The program is device-free. | Yes. You put it on each night. |
| When it does its work | You practice by day to build a new resting habit for your tongue. | They act while you wear them. |
| What it focuses on | Where your tongue rests. | Your nose, jaw or mouth while you sleep. |
| Refills and replacement parts | None. You keep the Tongue Stick™ from your kit. | Strips need refills. Mouthguards and straps wear out over time. |
| Cost pattern | One purchase. | Repeat purchases for refills and replacements. |
| Practice time | 15 to 20 minutes, twice a day, for 7 weeks. | None. You put it on and go to sleep. |
| Who guides you | Janet M. Bennett, M.Ed., CCC-SLP, a speech pathologist with 40+ years of experience, in every video. | The instructions in the box. |
Devices help many people. This program takes a different path: you train a habit, and you wear nothing to bed.
Snoring Keeps Two People Awake
You may not hear yourself snore. The person next to you does. Some nights you wake to an elbow in your side. Some nights your partner ends up on the couch. This program gives you a plan you work on by day, with nothing to wear to bed.
Does your partner’s snoring keep you up? You can’t train their tongue for them, but you can show them this program. It takes 15 to 20 minutes, twice a day, and Janet guides each step on video. Share this page with them tonight.
Meet Janet M. Bennett, M.Ed., CCC-SLP
Janet is a licensed speech pathologist with 40+ years of experience. She runs Asheville Speech Associates in North Carolina. She built this program so you can train your tongue at home, on your schedule, without a therapist in the room. Have a question? Email her and she replies in about 24 hours.
Who This Program Is For
- You snore, and you want a fix you do not wear to bed.
- Your tongue pushes against your teeth when you swallow or rest.
- You breathe through your mouth, or you wake with a dry mouth.
- You are 8 or older and can practice 15 to 20 minutes, twice a day.
- You want to work at home, with a speech pathologist on video.
If you have pain in your mouth, jaw or throat, talk to your doctor before you start. Do the same if you have a medical condition that affects how you breathe, swallow or sleep.
Not sure if this is you?
Take the free 2-minute quiz. See how many common signs of tongue thrust you have, and get a free checklist by email.
Free eBook: Nose or Mouth?
Learn how mouth breathing and tongue posture affect your sleep, swallow and teeth. Get Janet Bennett's 90-page eBook free by email.
Questions People Ask
Who is this program for?
It is for anyone age 8 and up who can follow directions and do the exercises every day. You do it at home with the videos. You do not need a therapist to help you.
How long does it take to see results?
It depends on your tongue. Some people notice a change in two days. Others take one to two weeks, and some take up to six weeks. Plan on results in less than 7 weeks. Finish all 7 lessons, because some muscles need more time.
Do I have to wear a device?
No. Unlike mouthguards, machines and other devices, this program is device-free. The Tongue Stick™ is a tool you use during the exercises. You do not wear it to sleep.
What is the difference between the Online Program and the Program with Zoom?
Both give you all 7 video lessons and the Tongue Stick. The Program with Zoom adds a live Zoom call with Janet. Book your call within 7 days of purchase.
What if it does not work for me?
You have a 60-day money-back guarantee. If the program does not work for you, email us within 60 days and ask for a refund. We refund your original form of payment, including shipping, and you do not need to send the kit back.
Do you ship outside the US?
Yes. We ship worldwide. US shipping is free. Outside the US, including Puerto Rico, you see the shipping cost at checkout. You can start the video lessons as soon as you order, and Janet packs your Tongue Stick within 24 hours.
Can I ask Janet a question?
Yes. Email [email protected] and Janet replies in about 24 hours. You can also call 1-828-285-8814.
Can I do this if I can’t breathe through my nose?
Breathing through your nose matters for good sleep and for good results. If you can’t breathe through your nose, see a specialist first. Once your nose breathing works, this program is a good next step.
Is there a discount?
Yes. Use coupon code 10off at checkout to take 10% off your program. Enter it in the coupon box on the cart page.
Start Training Your Tongue
Pick the program that fits you in the shop. The adult program includes all 7 video lessons and a Tongue Stick™, with free US shipping and a 60-day money-back guarantee.
- 60-day money-back guarantee
- Free US shipping
- Start today, full access
- Questions? Email Janet