Do you breathe through your mouth during the day or at night? Your breathing and your tongue work as a team. When your mouth stays open, your tongue drops low, and that habit can affect your sleep, your swallow and your teeth.
In Nose or Mouth?, speech pathologist Janet Bennett, M.Ed., CCC-SLP, shares what she learned in more than 40 years of work. The 90-page eBook is free. Enter your email, and we send it to you right away.
What is inside
- Nitric oxide and why your nose is made for breathing
- How mouth breathing links to snoring and daytime sleepiness
- Tongue thrust and what happens each time you swallow
- How big is your tongue, and where should it rest?
- Dental and jaw problems, plus how to start nasal breathing
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