Have a sense of urgency as you read the following steps. It all happens in less than three seconds. Keep your lips CLOSED during the entire process.
- Put the pill on top of your tongue in the middle and CLOSE your lips.
- Take a sip of water. Immediately raise the tongue tip up to the spot on the palate. Your pill is trapped between your tongue and palate.
- The middle and the back of your tongue go up to the palate like a "wave "and your pill is gone.
- If you allow your tongue to drop, or your lips to open, instead of following through with the "wave "action, you will not be able to swallow the pill.
If you think you have trouble with snoring, tongue thrust, or a lisp, consider the IJustWantTo Correct My Tongue Thrust program. The 7-week program takes less than 10 minutes a day with simple tongue exercises to cure snoring, fix a lisp, and more. Check it out here.