Why Is It So Hard for Me to Wake Up?
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If you struggle to get out of bed every morning, you are not alone. Why is it so difficult to get out of bed when all you want to do is sleep in, whether it's by repeatedly hitting the snooze button or stumbling out of bed?
It could be more than just laziness, but an indication that your biological clock is off. If you're not getting enough sleep, you should find the cause and change your bedtime routine. In this blog, we will go over the reasons why you aren't getting enough sleep and how to change it.
How Posture Affects Mouth Breathing and Vice Versa
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Did you know that mouth breathing is a bad habit? That we aren't designed to breathe through the mouth in normal situations?
Mouth breathing is a common clinical condition in both children and adults, and it can have an impact on quality of life and postural changes. In this blog, we will discuss everything related to mouth breathing, and how to improve your posture.
All About Mouth Breathing
What to Do? I Wake Up So Tired, Part 2
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In Part 1 of this series, we looked at some of the changes we can make to our morning and evening routines to help promote a restful night's sleep and prevent an extended feeling of grogginess throughout the day. Those habits are an excellent place to start if you or a loved one are trying to address feeling lethargic during the day, but sometimes even the best practices don’t work.
What to Do? I Wake Up So Tired, Part 1
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Getting a good night's sleep shouldn’t be hard. Lay down, close your eyes, and sleep, right? For many of us, however, we still wake up tired, groggy, and irritable in the morning.
While it is normal to feel tired in the moments just after waking, feeling tired longer than that can indicate a more significant problem with your sleep. The good news is that you can take steps to change that. You might not be or become a morning person, but you can make yourself more productive throughout the day with just a little extra effort.
In this two-part blog series, we will look at the behavioral and physical reasons why people wake up tired and discuss some solutions that anyone can implement into their daily lives to help them wake up better rested.
All About Thumb Sucking
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From Linus in the classic comic strip Peanuts, the animated Rugrats, to a crew member on the Elector in Guardians of the Galaxy Vol. 2, thumb-sucking is a reflexive habit that we frequently see both in media and the world around us. But why do individuals suck their thumbs, and is this habit cause for genuine concern if practiced past a young age?
