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• January 16, 2022 10:59

Too good to be true!

Years ago when the first boxed cake mix was introduced, it required that you only had to mix water with the cake mix and you would produce a delicious cake. What a discovery! This was so simple that no one bought it. This sounded “too good to be true”! Surely the cake could not be any good if all you had to do was add water to the cake mix!

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• December 17, 2021 12:28

The holidays are a special time of year when we get a chance to step back, reflect on what’s important in life, spend time with family, and enjoy charming decorations. People don’t mind the chill in the air as we are all dreaming about a white Christmas.

However, after the new year, many of us are already looking forward to spring. The short days and long dark nights make you miss the sunshine. The snow and ice make daily activities more difficult and unsafe.

The cold temperatures may make your joints hurt, and muscles ache. The dry air may make your throat sore and contribute to a dry mouth.

If you experience sleep apnea, you may wonder if it gets worse during the winter. In this article, we are discussing whether or not sleep apnea can be exacerbated by cold and winter weather conditions and if anything can be done to find relief.

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• December 04, 2021 12:26

With the New Year in view, many people have made resolutions and set goals to improve their health and wellness. You are planning to exercise more often, eat more nutritiously, use your downtime more wisely, and be better next year than you were last year.

Reaching your health and wellness goals starts with sleeping well. When you wake up in the morning, you want to seize the day. That means going to bed early enough to get a full night’s sleep, practicing good sleep hygiene, and avoiding the snooze button.

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• November 15, 2021 12:24

It is officially the most wonderful time of the year. Homes, businesses, and downtowns are filled with beautiful decorations commemorating the season. People are encouraged to spread kindness and goodness to one another, and many places in the country are already winter wonderland of snow.

For many, this is the season you look forward to the most. Everyone likes receiving presents, but some people excel at gift-giving. This is your time to shine and spread holiday cheer. You know each person on your list, their likes and dislikes, and their stories, and you’ve had your eye out for the perfect gift for everyone throughout the year.