Your Bad Breath Might Be Caused by Mouth-Breathing
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Under perfect healthy conditions, most people tend to breathe through their noses. It acts as a natural filter for particles and humidifies our inhalation to prevent dryness in our lungs and bronchial tubes.
It is entirely natural to breathe through your mouth at certain times, such as when you are experiencing nasal congestion or need to increase immediate oxygen intake during strenuous exercise, but using your mouth to breathe all the time can lead to problems.
Why Can I Not Stop Coughing at Night?
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The importance of a good night’s sleep cannot be overstated. You can eat all the right nutritious meals, exercise daily, and visit your doctor regularly, but if you are not getting the sleep you need, your overall health and wellness will suffer.
There are many explanations for why you may not be getting all the sleep you need. Stress, worry, overindulging in food or beverages, and breathing issues can keep you awake and prevent your body from recharging. Not getting rest can lead to a domino effect of health and wellness concerns.
Why Do I Only Snore While On My Back?
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For some people, snoring is just a reality anytime they sleep. They might not realize it at first until their family members complain in the morning. However, over time spouses and children learn to adapt. Eventually, everyone just sleeps with headphones on or pillows over their heads.
Some people only snore occasionally. Their families are caught off-guard when woken up in the middle of the night to the unmistakable sound of sawing logs. No one knows when and how to predict it. They are just a lot more grumpy some mornings because their sleep was interrupted by unpredictable snoring.
Six Signs of Tongue Thrust and How to Correct It
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With the new year in full swing, people are trying their best to keep up with their resolutions and health and wellness goals. You may have resolved to eat healthier food, exercise more often, lose weight, gain muscle, and pay more attention to your doctor’s instructions.
One minor issue can lead to a domino of negative effects on your overall health and wellness. If you have tongue thrust, for example, it could lead to fatigue, dental problems, and speech issues.
Identifying tongue thrust is the first step in correcting it. However, you may not even realize you or your child is experiencing it.
In this article, we want to help you recognize the signs of tongue thrust so that you can fix it. Correcting tongue thrust might just help you achieve some of your other health and wellness goals.
Are Sippy Cups Bad for Kids?
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When you become a parent, you have a thousand questions.
- Should I allow my baby to sleep with a pillow?
- When should I introduce my child to whole milk?
- When should I start brushing their teeth?
- Is peanut butter safe?
- Should I read to my child every night?
- When should I expect my child to begin speaking?
- How much tummy time is appropriate?
- How do I help my child walk?
One question we should be asking is when and for how long should kids be using sippy cups. Believe it or not, although its use is almost ubiquitous, a sippy cup can actually lead to significant issues.
In this article, we want to address a question that is becoming more common: Are sippy cups bad for kids?
